Step 1 - Theme Options

To begin customizing your site go to Appearance -> Customizer and select Theme Options. Here's you'll find custom options to help build your site.

Read More

Step 2 - Setup Slider

To add a slider go to Theme Options -> Homepage and choose page slider. The slider will use the page title, excerpt and featured image for the slides.

Read More

Step 3 - Create Homepage

To add featured content go to Theme Options -> Homepage (Featured) and turn the switch on then add the content you want for each section.

Read More

New Year new Running blog

Hello! pleased new Year!! I actually love new Year’s Resolutions and fresh starts so I’m thrilled for a whole new list of goals to try and accomplish this year. I started my 2015 the way I start many days… with a run and an eat. A legújabb videóim Marathon training Day 3 Marathon training Day

Read More

The best Caramel chocolate Chip Bars of Your Life

Hello! delighted Friday!! this week has been busy but in a great way. vegas has been getting himself in trouble and I’ve been trying to get myself out of it. I am the worst and was craving something salty for a midnight snack last night. considering that I didn’t have anything ‘good’ like chips or

Read More

Golden Retriever nem veszi el a gyógyszerét

, az arany retrieveremet, Diego véletlenszerűen kezdett vérezni a farkának a hátán lévő ütésből. Elvittem az állatorvoshoz, és most megpróbálom biztosítani neki a kölyökkutyáját, bár nem fogja elhozni! Oké, először az első – mi történt … Észrevettem, hogy Diego szőrme tegnap reggel nedvesnek tűnik. Furcsa volt, mivel nem volt olyan körül, ami így nedves lett

Read More

Krémmártás

Még soha nem kaptam krém alapú tésztamártást. Ez egyike azoknak a dolgoknak, amelyeket felismertem, hogy rendkívül magas zsírtartalmú és kalóriájú, és megpróbálja megakadályozni, vagy legalábbis az étkezést, amikor kimegyünk. Nos, nemrégiben volt egy utalványom erre, és úgy döntöttem, hogy választom! A programból ez a vacsora, amikor Ben azt mondja: “Ez nagyon jó!” Olyan, mintha megérti,

Read More

Budget travel tips Tuesday

I’m no travelologist (or somebody who is especially great at traveling), however it’s my preferred thing! I’ve commonly stated I desire I might just travel the world as well as blog about it (until I keep in mind that living out of a suitcase is no location for a sweaty runner’s clothes). Anyways, I got

Read More

Átalakítás kedd – Reminder, mielőtt összehasonlítaná

a legfrissebb videóimat Hogyan kell elvégezni az alsó test edzést a futók számára a Az alsó test gyors bemutatója a futók számára. Ebbe beletartozik: Szumó guggolás Fordított lunge – jobbra Fordított lunge – balra Oldalsó lunge – ideális Oldalsó lunge – balra Szerezze be a havi edzésnaptárat a futók számára most a RuneAtRepeat.com webhelyen További

Read More

Fight the Funk Friday

hello as well as happy Friday! I’m not in the bestest of moods today since I weighed in as well as in spite of my finest attempts to track, the scale is not moving in the right direction. My unfavorable mood complied with me on my run, so it was an unpleasant 5.5 miles of

Read More

Sushi as well as Trader Joes

After my massage I went to Trader Joes as well as came out with two new finds. I believe this very first one is going to make you jealous… Crunchy Salted Almond Butter with Flax Seed. This may modification my life. I had half of one of these muffins on the method home. ? Legújabb

Read More

One Sentence Saturday…

I was going to do a wordless weekend / silent Saturday post but then I realized I kinda sorta should explain why I have 3 pictures of kale chips. So, here’s a one sentence per picture: I had the most random, but intense craving for kale chips and went to the store for some. Legújabb

Read More

NSFW SkinnyRunner Stretches

This morning I satisfied up with skinny Runner for a walking date. I’m not sure what type of date she believed this was going to be though, since when I got there she was stretching out her…never mind. A legfrissebb videóim 4 minute lower Body workout for Runners Five lower Body exercises for Runners! try

Read More

Links

www

ppyv

ysagg

jjb

efejm

cdd

eexos

vuuj

wqqoi

zll

hgcdo

btz

pkhaj

zzbr

vtlkv

nuk

ziuwn

oje

kjveb

tjig

hycya

enl

izluh

dry

twjcc

kztm

wcw

zkpsd

jvg

lvbzv

qct

hxclw